Contents: what is Emotional Exhaustion, what is the neural activity, emotion coaching, coaching course coaching, coaching brain, brain waves, neuropsychology coaching,  coaching and brain, brain-mind-body coaching in workplace, Psychology, Emotional Exhaustion and brain activity and Neuropsychology, emotion coaching, neuroscience, coaching course, emotion coaching in workplace, neuropsychology coaching, psychology and Emotional Exhaustion, emotion regulation and coaching, Neuroscience, behavioral change, brain waves, coaching, what is Theta, executive coaching, Theta executive coaching, behavioral model change, coaching brain waves, psychology, neural activity and workplace coaching

    
   

                                               
 

 

 

         

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EMOTIONAL EXHAUSTION / BURNOUT
NEURO-BEHAVIORAL COACHING

 
           
 

 

       
 
 
  ACCREDITED COACHING DIPLOMA COURSES
- Using a Brain-Mind-Body Approach
   
 

 

 

       

EMOTIONAL EXHAUSTION / BURNOUT
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COACHING

 
 
 
     

“Empowering people to move to a desired state of well-being, health and productivity”
 

 
  'How to help a clients suffering from EMOTIONAL EXHAUSTION by empowering them to regulate their EMOTIONS and BRAIN WAVE ACTIVITY'  - as covered in the Institute's NEURO-BEHAVIORAL, INVITATIONAL COACH TRAINING COURSES:

 
Fast-tracked E-Learning with Full Certification.
- No required ADD-ON coaching or mentoring training
- No set Starting or Completion time


 
 
Extracts from Course Module: How to prevent and manage Emotional Exhaustion using the right, validated NEURO-BEHAVIORAL coaching tools to help people feel better and be better in both their personal and professional lives.
 
 
 
  "Learn how,  you can help your client (in just 3 short coaching sessions), self-regulate their emotions and brain wave activity to prevent Emotional Exhaustion."  
 
 



 
 

EMOTIONAL EXHAUSTION / BURNOUT

Most persons will have experienced periods of emotional exhaustion or some level of burnout..

Feeling excessively tired after work, devoid of much energy, irritable, feeling down, de-motivated, change in appetite? You may have burnout..

People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation.

Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion. Over time, this chronic, stressed-out state can cause permanent damage to your health.

Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you.

Vital or Emotional Exhaustion, commonly referred to as burnout syndrome, is typically caused by prolonged stress at work or home or both. It differs from depression, which is characterized by poor self-esteem, guilt, dark / grey emotions and feelings.
 

Negative affect on Performance
There is evidence that chronic (persistent) stress can actually rewire your brain. Prolonged stress means less activity in the parts of the brain that handles higher-order tasks — for example, the prefrontal cortex — and more activity in the primitive parts of their brain, such as the amygdala (your emotional control / fight or flight center). When the brain when it is under a lot of stress it is focused on producing alot of neutralizing neural activity that builds negative energy networks in the brain, and the part of the brain tasked with more complex thought takes a back seat -and hence performance, critical analysis, decision-making, creativity levels etc drop away.

Psychological and Physiological harm can be caused in people who suffer from exhaustion that goes unchecked.

A recent study published (Jan. 2020) in the European Journal of Preventive Cardiology showed persons with the high levels of vital exhaustion were at a higher risk of developing atrial fibrillation compared to those with little to no evidence of vital exhaustion.

Atrial fibrillation is the most common form of heart arrhythmia. It is estimated that 17 million people in Europe and 10 million people in the US will have this condition by next year, increasing their risk for heart attack, stroke, and death. Yet, what causes atrial fibrillation is not fully understood.

Psychological distress has been suggested as a risk factor for atrial fibrillation. Until now, the specific association between vital exhaustion and atrial fibrillation had not been evaluated.

 


The researchers in this study surveyed more than 11,000 individuals for the presence of vital exhaustion over a period of nearly 25 years for the development of atrial fibrillation.

Dr. Garg (Head Researcher) noted that two mechanisms are likely at play. “Vital exhaustion is associated with increased inflammation and heightened activation of the body’s physiologic stress response,” he said. “When these two things are chronically triggered that can have serious and damaging effects on the heart tissue, which could then eventually lead to the development of this arrhythmia.”

He concluded: “It is already known that
exhaustion increases one’s risk for cardiovascular disease, including heart attack and stroke. We now report that it may also increase one’s risk for developing atrial fibrillation, a potentially serious cardiac arrhythmia. The importance of avoiding exhaustion through careful attention to – and management of – personal stress levels as a way to help preserve overall cardiovascular health cannot be overstated.”

Employers whose employees are stressed out and emotionally exhausted will begin to notice changes in job performance and overall team morale. For example, they might start to notice that their employees have:
- failure to meet deadlines, lower commitment to the organization, more absences, high turnover rate etc

Some causes of emotional exhaustion?
Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion is caused by a long period of stress.

What triggers emotional exhaustion differs from person to person. What might be stressful for one person can be completely manageable for another person.

Some common triggers of emotional exhaustion include:
- high-pressure jobs
- study or project demands
- working long hours or working in a position you dislike
- relationship problems
- financial stress
- having a baby and raising children
- prolonged divorce proceedings
- death of a family member or friend
- living with a chronic illness or injury
- being a caregiver for a loved one

THE KEY = Emotional Self-Regulation and working with the power of Theta
- What solutions individuals can implement to better cope with and manage to control the tonic stressors that surround them.

The ability, to flexibly control one’s own emotions and cognition is broadly defined as self-regulation. Effective self-regulation skills function as buffers against stressors and build resilience in multiple domains.

Neural Activity
-Neural Oscillations

Brain wave activity in the Theta zone (4–8 Hz) is understood to be a binding rhythm that synchronizes multiple limbic and (neo)cortical brain regions. In various studies, theta power has been involved in emotion regulation.

Theta is your relaxation zone.
Theta brain waves are the brain frequencies of the barely conscious states just before sleeping and just after awakening.

Theta oscillations are also dominant in meditation and mindfulness (M&M) and working with the subconscious mind -the domain area neuro-behavioral coaches work in.

Neuro Self-Transformational Change Model
The key to success in any emotional coaching intervention is the selection of the appropriate brain-mind Change Model. The Behavioral Coaching Institute’s internationally recognized Coach training courses meets the critical needs for practitioners to be trained in the use of a range of validated, evidence-based, neuro-behavioral change models, tools and techniques with a user-friendly, coaching delivery model.

The Institute’s invitational, courses include; easy-to-follow, accelerated, step-by-step, intervention protocols and an extensive, proprietary ToolKit. Measured, sustainable positive results are typically generated within just three, short coaching sessions.

       
See Course Details>
. DIPLOMA in HIGH PERFORMANCE BEHAVIORAL COACHING

. DIPLOMA in EMOTION COACHING
. DIPLOMA in ORGANIZATIONAL NEUROPSYCHOLOGICAL COACHING
. DIPLOMA in EXECUTIVE COACHING
. DIPLOMA in NEUROCOACHING
. DIPLOMA in ANTI-AGING THERAPY COACHING
 

 
 
     
 
     
     
     
 


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EMOTION REGULATION and BRAIN WAVE REGULATION COACHING

Contents: what is Emotional Exhaustion, what is the neural activity, emotion coaching, coaching course coaching, coaching brain, brain waves, neuropsychology coaching,  coaching and brain, brain-mind-body coaching in workplace, Psychology, Emotional Exhaustion and brain activity and Neuropsychology, emotion coaching, neuroscience, coaching course,  behavioral change, brain waves, coaching, what is Theta, executive coaching, theta coaching, anti-aging coaching and brain training, Theta coaching, behavioral model change, coaching brain waves, psychology, neural activity and emotion coaching