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IS MENTAL SKILLS
Technical Skills - similar to the "Motor Skill
Competence" -are the particular execution skills required to
be successful in a sport.
Physical Skills - this set of skills are the raw
athletic skills that are needed to perform the technical
skills eg; speed, agility, strength
Mental Skills are tools for the mind and fall under
the umbrella of Personal and Professional Development. They
can also be viewed as internal capabilities that help a
person control their minds efficiently and consistently as
they execute performance-related goals. Mental skills
coaching provides an advanced toolkit (the methods and
techniques) to not only develop skills, but to also generate
positive, goal-producing behaviors. Many of these 'mind
skills' are in tune with the human brain-mind-body union
that affect performance.
Mental Skills also incorporate:
a) Psychological Skills (often used to describe mental
skills). Psychological skills training refers to consistent
practice of mental skills.
b) Tactical Skills - like "decision-making ability" -these
are the "in-game" abilities to choose the right thing to do
in different scenarios.
A mental skill enables you to regulate thoughts, feelings,
physical sensations and actions/results.
The nature of the relationship between a performer’s state
of mind and his or her performance depends on three prime
1. the strength of mind / mental skills and character /
personality of the individual performer,
2. the specific task at hand, and
3. the wider task environment.
Just as physical skills are addressed on a daily basis,
mental skills coaching needs to be integrated into the
training schedule and practiced on a regular basis.
Research has confirmed that increased use of advanced,
neuro-behavioral mental skill techniques / exercises are
associated with enhanced performance. Survey based research
has also indicated that increased use of advanced,
next-generation, mental skills is associated with successful
competitive performances in either higher or lower
competitive levels of sport (e.g., international vs.
The need to learn, easy-to-use, personalized
(according to User Need / Performance Goals), practical, self-empowering,
neuropsychological exercises (to practice once a day for 15 mins)
that change and redirect associated neural patterns to activate
targeted innate brain-mind-body mechanisms.
Latest studies report,
after just a few minutes of regular use, decreased impulsivity and
anxiety, better mental clarity, more restful sleep, improved mood,
and a host of other side benefits.
Applying neuroscience, neuropsychology and working with the
brain-mind-body continuum legitimizes the work of mental skills
Who is a Mental Skills Coaching Course for:
Coaches (existing, new or aspiring), trainers, psychologists,
exercise / fitness specialists,
sports parents, youth sport
other professionals involved in team or
individual sport. Also for:
- high-risk, physically and mentally demanding, non-sport
occupations, such as: military, fire-fighters, police, emergency
- high-level, money-making professionals who
require elite mental skills (stock traders, gamblers, entrepreneurs
- performers (dancers, actors, musicians etc)
- sports parents..
Athletes and others looking to self-coach their own mental
Career Opportunities: For the great majority of
athletes and others alike, getting regular access to a sports
psychologist is a difficult and expensive
process. For younger athletes and those without
the resources working with a sports mental skills development expert
is viewed as an impossible dream.
Sports Mental Skills training is
generally seen as something only successful
athletes or the rich can afford. The end result is that many
outdated information or questionable, 'magical' solutions for mental skills
development from Self-Help books or the internet.
The "professionalization" sport.
Physical conditioning and technique have performance ceilings, so it
is natural before those limits are reached to leverage all that
mental skills coaching can provide. Today, mental skills coaching
stands as equal partners with physical conditioning and technical
training as people strive to take advantage of every opportunity to
achieve their goals. It follows, there is a huge, ever growing, global
marketplace of school athletes, social
athletes, professional athletes and other
professional groups in great need
of boosting their mental skills to provide that edge to enter the
winner's circle. Another key factor in the popularization of mental
skills coaching is that the skills learnt can also be successfully
applied to other areas of a person's (professional or private) life.
The specialist field of Mental Skills Coaching
is a user-friendly service delivery model that
presents a ‘once-in-a-lifetime’ career
opportunity to establish
a highly rewarding, part-time or full-time
career in people development (with teams or
in private practice -in-person or/and via telecoaching).
Read More > Performance Coaching Tools
For over 25 years, the
Behavioral Coaching Institute has
been providing select students with world-best skills, knowledge and
scientifically proven tools to position themselves at the
top of the coaching field.
Neuroscience provide us a clear map to fast-tracked,
sustainable individual and team development.
The exciting new field of
Neuroscience provides an understanding of the underlying
mechanisms of mental skills coaching and important insights how
to fast-track development.
These important insights provide
sports coaches a blue-print for scientific coaching processes that
are incredibly easy to use and generate exceptional,
The Institute's course reviews critical findings and latest studies that
provides students the neural differences between the modern
approach to sports coaching and yesterday’s sports coaching model.
Neuro-Behavioral Coaching activates networks and regions of the brain
that are associated with big-picture thinking, engagement,
motivation, stress regulation, and parasympathetic
modulation. Whereas the brain areas responsible for
analytic thinking, used in the traditional coaching
approach, exist in tension with the brain regions essential
for emotionally connecting with self, others and being open
to challenge and development.
High Performance Coaching Reports
Institute pioneered behavioral coaching and performance
coaching over 30 years ago and today is still the world’s
leading developer and supplier of cutting edge performance coaching
In line with today’s new challenges and opportunities, we provide
unique, world-best-class, coach training courses with a high
performance neuro-behavioral coaching focus for individual and team
The Sports Behavioral
Sciences have been significantly updated by powerful, life-changing
contributions from brain-mind-body medicine, emerging
neuroscientific technologies and the latest, evidence-based
methodologies from Applied Cognitive Neuroscience and
Peak performance coaching tools and techniques.
To create lasting, significant performance
it is necessary to understand the positive and negative
influence that an athlete's Mental Skills has on
the execution of their Technical Sports / Physical Skills. Only when we fully
understand a person's behavioral patterns and create positive
self-managing coaching strategies can we assist a person to
create lasting, power-boosting, performance change.
Performance Neuro-Behavioral Coaching should not be confused with
other types of coaching or sports psychology which uses a
High Performance Neuro-Behavioral Coaching is a form of Directive Coaching. Broadly speaking, coaching
methodologies are either directive or non-directive in approach. Directive
telling, instructing, offering guidance, giving
feedback, making suggestions etc. Non-Directive Coaching involves
helping someone to solve their own problems and given them the responsibility for
Performance Coaching methods have changed little in 10
years, perhaps even 20 years.
The traditional, passive sports
"coach" doesn't have time nor the techniques to help an
athlete understand why they may be using an unhelpful mental
framework or 'underperforming behavior'.
When sports coaches / trainers access knowledge from outdated, traditional coach-education
manuals, the results are greater myths and confusion rather
than improved clarity of knowledge.
Coaches need to understand the value in staying ahead of the
rapidly evolving process of sports performance coaching.
Team and individual performance
results will remain disordered and inconsistent unless a standardized,
coaching approach and the same scientific, coaching methodologies are adopted by
all trainers / coaches with their athletes. It is imperative that
best-practices and evidence-based principles are introduced to the
coach's knowledge base. A failure to keep abreast of an ever expanding
knowledge base of today's high performance neuro-behavioral coaching best-practices will
stymie progress in personal achievements and performance outcomes.
Specialist Mental Skills Coaches
primarily source their knowledge and
skill sets from today’s cutting-edge, neuroscientific technologies and the
latest, evidence-based methodologies
from Applied Cognitive Neuroscience.
Specialist Mental Skills Coaches:
- take a teaching, 'directive coaching' approach with their coaches
- focus on the now and future time space in achieving their
athlete's Performance Needs Coals
- employ today’s advanced, science-based, mental skills techniques
- use accelerated learning (typically 2 or 3 brief sessions only) to
empower athletes to self-coach themselves and practice their
customized mental exercises.
- also refer any athletes with psychological problems to a licensed
The Bottom Line
Today’s, huge window of opportunity for sports mental skills
coaching is tailored made for certified coaches trained in the use
of proven, cutting-edge, sports science methodology delivered via
easy-to-use, short, daily, mental exercises.
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